Your road to freedom starts here:
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A Beginners guide to healthy sobriety!
The hangovers from hell, needing two or three days to recover, feeling bloated, depressed, puffy, irritated, miserable on the couch, and needing to get out of your alcohol rut immediately? This program is for you! It is a week long guide to jump start your sobriety journey in a healthy, no pressure way!
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Stop Judging Yourself for Drinking!
Just starting out quitting alcohol and this is the mindset you need without spiraling into guilt and shame! This will make the journey ten times easier, more loving, and way more empowered. No more counting your days, thinking you have to start over if you drink again, or feeling like a failure if you mess up. Let’s activate your own grace and self forgiveness without adding in any more shame and guilt!
Let’s Work together! Free Consult below!
Six week sobriety Group
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Enrollment happening only 4 times a year! Dates to be announced.
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This is an awesome group to be in if you want to quit drinking alcohol and start healing your mental and physical self.
These six weeks I help you:
*Quit drinking alcohol.
*Heal your energy levels, get you more energized and ready than ever before!
* Manage stress levels.
*Lower cortisol levels.
*Start a healthy sobriety routine.
*Support for quitting alcohol.
* Regulate your nervous system.
*Practice boundaries with getting sober.
*A community with like minded woman wanting the same thing!
* My own experiences with getting sober, what worked for me, how it wasn't a one-and-done, how my mindset was going into this healing and so much more!
I will have a signal chat group for everyone to come to during the entire six weeks!
I will ALSO be having a live call each week so we can talk together about everything we are learning and going through.
free 20 minute consult
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Let’s find out! I would love to hear what you are going through and dealing with. The purpose of this 20 minute chat is to see what is best for you and me as a client therapist relationship!
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How this works!
Click on the email link and email me so we can set up a signal session to chat!
One on one THERAPY SESSION
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You are struggling with staying sober, things are coming up in your life, you need someone to guide you step-by-step through this healing, you drank again and feel horrible about it, you need support from someone who has walked down this path as well.
This is the perfect session for you!
I had a mentor getting sober and it was my saving grace! I know so many things can come up when we stop relying on alcohol to cope with. These sessions can make your sobriety journey move in the right direction with support and guidance!!
These session happen through the signal app and we will be having a 45 minute phone call over on that app! No video, No phone numbers. I call you directly through that signal chat.
Let’s get you out of anxiety and depression that often comes with drinking alcohol.
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I walk you through the 'Heal Candida Now' cleanse.
I get you started on what you need: supplies and supplements.
We have a private signal chat open the entire 3 months with a 1 hour phone call every other week.
Thrive In Sobriety is the foundational program of life coach Mahina Keala. TIS is based on the awareness that addiction is a symptom, not an illness. TIS helps people get out of the “disease and recovery” paradigm that has harmed so many people worldwide.
Through Thrive In Sobriety, Mahina empowers her clients to step into their own power and educates them with practical real world advice that she herself has followed. As a FULLY HEALED former alcoholic, she is uniquely able to guide others to a life free of substances that destroy their life force.
Through her Core TIS program, groups, podcast and blog, Mahina lovingly guides you towards your awareness that you are NOT powerless against any addiction.
Mahina and AFM will re-acquaint you to your true self, the person you were always meant to be!
Let’s get started …
