Sober For An Hour 7-Day Challenge
My favorite sobriety protocols for calming your nervous system, moving stagnant stuck energy, and getting you out of feeling hopeless and lost.
This week isn’t about cutting out alcohol cold turkey (thank god!) I don’t want to scare you into an all or nothing mind set with alcohol.
This week is about getting you to make small, (very important) steps in your life. When you start feeling better mentally and physically, the alcohol becomes a burden rather than a solution. That makes you WANT to quit alcohol, and stay committed to your sobriety.
The goal for this week is: TO MOVE STUCK ENERGY so you can start to have clarity in your life.
The more you are able to stick to these protocols in this week long guide, the better you will function and not need alcohol to manage your life!
So no pressure here! Only practical steps to help you feel better now! One sober hour can be the first steps you take to completely letting go of alcohol for good!
This is how I started my sobriety journey. I show you what I still do today to keep myself mentally and physically healthy.
<3 Mahina
My favorite sobriety protocols for calming your nervous system, moving stagnant stuck energy, and getting you out of feeling hopeless and lost.
This week isn’t about cutting out alcohol cold turkey (thank god!) I don’t want to scare you into an all or nothing mind set with alcohol.
This week is about getting you to make small, (very important) steps in your life. When you start feeling better mentally and physically, the alcohol becomes a burden rather than a solution. That makes you WANT to quit alcohol, and stay committed to your sobriety.
The goal for this week is: TO MOVE STUCK ENERGY so you can start to have clarity in your life.
The more you are able to stick to these protocols in this week long guide, the better you will function and not need alcohol to manage your life!
So no pressure here! Only practical steps to help you feel better now! One sober hour can be the first steps you take to completely letting go of alcohol for good!
This is how I started my sobriety journey. I show you what I still do today to keep myself mentally and physically healthy.
<3 Mahina
My favorite sobriety protocols for calming your nervous system, moving stagnant stuck energy, and getting you out of feeling hopeless and lost.
This week isn’t about cutting out alcohol cold turkey (thank god!) I don’t want to scare you into an all or nothing mind set with alcohol.
This week is about getting you to make small, (very important) steps in your life. When you start feeling better mentally and physically, the alcohol becomes a burden rather than a solution. That makes you WANT to quit alcohol, and stay committed to your sobriety.
The goal for this week is: TO MOVE STUCK ENERGY so you can start to have clarity in your life.
The more you are able to stick to these protocols in this week long guide, the better you will function and not need alcohol to manage your life!
So no pressure here! Only practical steps to help you feel better now! One sober hour can be the first steps you take to completely letting go of alcohol for good!
This is how I started my sobriety journey. I show you what I still do today to keep myself mentally and physically healthy.
<3 Mahina